Hi, I’m Jason…
…founder of Free the Anger™ and author of the self help book Living with the Dragon.
I’ve spent the better part of my life feeling angry. And for the longest time I felt depressed and was never pleased with anything in my life. It affected me at home, at work and especially in my relationships.
Do you know that feeling when you just feel weighed down by everything around you?
I think there’s a lot of people out there who feel the same way.
I discovered many truths about myself over the years, including the effects of childhood abuse, trauma and living with a family member with schizophrenia. It’s been quite the journey and ride, even terrifying sometimes. But what I gained by understanding myself more was a wealth of happiness and success.
I started looking at life differently from a new set of lens and because of that, anger no longer controls my life and mental health.
My goal is to share with you what I’ve learned through the years about anger and mental health to provide you with valuable tools and insight, so that you can also see life differently from a fresh set of lens. We all want to live happier lives, but sometimes those bitter old resentments just keep getting in the way.
Personally, I was one very angry adult as shared in my book Living with the Dragon. Coupled with a dose of depression and anxiety, it just felt helpless for me to move forward.
But the answers finally came to me. I gained clarity and motivation. I’ve not only become an author, I’ve also become a mental health speaker at conferences, a collaborator for men’s groups and a facilitator for workshops on mental health. Today I lead a happy, healthy and enriched life.
I used to think managing anger and mental health is simply just about taking deep breaths.
I was wrong.
I’ll share with you valuable tips and MUST-know insights on how I managed to reshape my anger and views on mental health. You can equip yourself with these tools and finally take control of that nasty ol’ feeling of anger and click refresh on your mental health! Check out DISCOVERY, a series of fun, witty, insightful and engaging BLOGS for your wellbeing.
Also remember to follow Free the Anger on Facebook to get EVEN MORE tips and inspiration. Join in the conversations and share your comments and opinions on mental health.
There’s so much more, and I’m going to share it ALL with you!