What I've learned is that life is most enjoyable when it's well balanced. A short blog on finding balance.
A short 90 second read on spreading kindness.
Does "being a man" mean to suck up your emotions when you're feeling pain, both externally and internally? A good read for men and women.
An exciting update on my book, Living with the Dragon that's due out in 2017!
In today's age of technology, using our phones or tablets while having a meal is a norm. It takes us away from the boring meals that we eat...
Control is an illusion created by our fears. When we try to control the people around us, we are giving in to our deepest fears.
Changing your routines can refresh your mind and allow yourself to grow as a person.
The power of anxiety can be icredibly overwhelming if we don't pay attention to it. On occasion, I suffer from anxiety,
What are some things that you're grateful for in your life? When we put can place stress on the shelf, it's so liberating to see the great things in life!