One of the most beloved characters in the world of Winnie the Pooh is the grey colored donkey named Eeyore who likely suffers from depression.
Today I thought I'd take a break from all those deep thoughts and write a little something more light-hearted and organic. As many of you already know, thinking and talking about mental health can be exhausting at times.
How can you tell if you've ever been abusive in your relationships? Here's a quick read that explains the signs.
Watch this short clip explaining why emotional abuse can be far worse than physical abuse.
A few weeks ago, my friend asked if I'd like to collaborate with him, and work with men who are looking to reform their lives. I accepted but by mid morning my anxiety about meeting new people started to kick in again.
I often wonder what everyone's story is about. I wonder how many people I meet daily battle depression or anxiety.
Enjoy this short video on Iris and Thula.
Did you know that depression comes in many forms? How do you feel when people say that your depression isn't that bad?
Inspired by some deep and meaningful quotes from the movie "Before Sunset", I share some of my perspectives on them.