mental health

Anthony Bourdain’s Death: The Ongoing Fight Against Suicide and Depression (sometimes it’s not about the stigma)

It's a sad loss today for those who followed Mr Bourdain but I also want honor those who have taken their own lives and aren't recognized in the media. Too many lives are lost due to suicide and depression, and there certainly isn't one simple solution that's going to end this growing concern.

Uncategorized

Vacancy: Self-Worth in the Mind of a Childhood Abuse Survivor.

The feeling of having a healthy supply of self-worth is something I can only imagine might have been more readily available, natural and automatic if I was able to see that in myself as a child. As an adult survivor of childhood abuse, self-worth was not supplied in healthy doses while growing up.

Life

Self-Discovery and the People who Make Us Smile

Without an ounce of doubt, self-discovery has changed me and the way I think. I thirst for it now because it liberates me from who I was before. My perspective on life has shifted and this gift I was given is an opportunity for personal growth and a healthier wellbeing. Collectively this improves my mental health.

mental health

LEARN ALL THE MUST-KNOW TOOLS TO IMPROVE YOUR WELLBEING

It amazes me how we don't talk more about how anger is related to our mental health. It holds us back from finding happiness. Over the years, I've learned that the key to my struggles with anger, depression and anxiety was that I couldn't accept it. I eventually realized I couldn't sit back and continue to live with it. I boldly concluded that I needed to do something about it.

mental health

Conversations from a Coffee Shop: Transforming my Personal Struggles into Success through Writing.

It's never easy to look ourselves in the mirror and see where we struggle with our behaviors. Yet, when we ask the question whether there's room for self-improvement, the answer is often times a yes. How do we make those changes in ourselves? How do we take those difficult steps? I learned the hard way through my own struggles and losses how to make those self-improvements happen. A life plagued by anger, abuse and mental health struggles, I discovered ways to get out of those unhealthy patterns and into a life that's focused and clear.