Life

Self-Discovery and the People who Make us Smile

Without an ounce of doubt, self-discovery has changed me and the way I think. I thirst for it now because it liberates me from who I was before. My perspective on life has shifted and this gift I was given is an opportunity for personal growth and a healthier wellbeing. Collectively this improves my mental health.

Life, mental health

A word on Kindness

Kindness begins with how we see ourselves. Much of this depends on how we were treated as children. Unfortunately, childhood abuse survivors often grow up as adults who a have hard time seeing themselves with kindness. We don't realize the subconscious voices telling us that we're unlovable, we don't deserve happiness, we're ugly or we're useless.