mental health

Anthony Bourdain’s Death: The Ongoing Fight Against Suicide and Depression (sometimes it’s not about the stigma)

It's a sad loss today for those who followed Mr Bourdain but I also want honor those who have taken their own lives and aren't recognized in the media. Too many lives are lost due to suicide and depression, and there certainly isn't one simple solution that's going to end this growing concern.

mental health

LEARN ALL THE MUST-KNOW TOOLS TO IMPROVE YOUR WELLBEING

It amazes me how we don't talk more about how anger is related to our mental health. It holds us back from finding happiness. Over the years, I've learned that the key to my struggles with anger, depression and anxiety was that I couldn't accept it. I eventually realized I couldn't sit back and continue to live with it. I boldly concluded that I needed to do something about it.

mental health

Conversations from a Coffee Shop: Transforming my Personal Struggles into Success through Writing.

It's never easy to look ourselves in the mirror and see where we struggle with our behaviors. Yet, when we ask the question whether there's room for self-improvement, the answer is often times a yes. How do we make those changes in ourselves? How do we take those difficult steps? I learned the hard way through my own struggles and losses how to make those self-improvements happen. A life plagued by anger, abuse and mental health struggles, I discovered ways to get out of those unhealthy patterns and into a life that's focused and clear.

mental health

Everyone is affected by Mental Health

At the end of the day, celebrities such as Kevin Love are all human beings as well and not immune to mental health struggles. In fact, some may arguably face greater challenges being in the public eye and trying to manage the highs and lows of feeling euphoric and then isolated. Kudos to the role models out there and for their bravery in sharing...