What are some things that you're grateful for in your life? When we put can place stress on the shelf, it's so liberating to see the great things in life!
Here's 5 reasons to exercise but don't often realize!
Here's some things that I'm feeling grateful for despite having a cold today.
When I feel a little off, I find it terribly difficult to motivate myself into doing anything constructive.
A silly yet helpful way to look at counseling and mental health. Sometimes it helps to chuckle a bit.
What if we talked about mental health with a gentler voice?
Mental health is found more and more in the media these days for good reasons. Awareness and education makes us less fearful of people who suffer with mental health challenges and replaces that fear with compassion.
This is my very first blog and a new project I'm taking on about inner health and our relationship with it.