A little deep thought about what finding peace means to me.
Today I thought I'd take a break from all those deep thoughts and write a little something more light-hearted and organic. As many of you already know, thinking and talking about mental health can be exhausting at times.
Inspired by some deep and meaningful quotes from the movie "Before Sunset", I share some of my perspectives on them.
I had a recent discussion/debate the other day with a couple of my fellow forty-something year old friends. They shared their opinion on the generation called Millennials...
What I've learned is that life is most enjoyable when it's well balanced. A short blog on finding balance.
An exciting update on my book, Living with the Dragon that's due out in 2017!
In today's age of technology, using our phones or tablets while having a meal is a norm. It takes us away from the boring meals that we eat...
Changing your routines can refresh your mind and allow yourself to grow as a person.
What are some things that you're grateful for in your life? When we put can place stress on the shelf, it's so liberating to see the great things in life!