One of my goals is to reach out and connect with men particularly in ethnic communities. I'd like to break the stereotypes and barriers that ethnic men don't talk about mental health. Needless to say, I'm proud to share that I am an Asian male openly talking about my struggles with depression, anger and anxiety.
I can't believe it's already been 1 entire year since I started this blog and it's been a wonderful experience sharing my thoughts, reading others' and learning to be more tech-savvy! Most importantly however, this blog represents my growing understanding of mental health.
In light of the recent tragedy that shook the world on October 1, 2017 in Las Vegas, we all must ask ourselves what we can do to prevent such a terrible tragedy from happening again.
I know guys who turn away from the conversation about feelings and mental health. It makes them twitch and feel uncomfortable. It also makes them defensive and they quickly deflect the conversation. I used to be that guy too.
Some days are rather ordinary and uneventful, yet some days, it feels like I'm making a big splash and a difference to the mental health community.
I challenge you to suck up the next 60 seconds to quickly glaze through (not even read in full detail!) the 5 Reasons Men Need to Journal!
A few weeks ago, my friend asked if I'd like to collaborate with him, and work with men who are looking to reform their lives. I accepted but by mid morning my anxiety about meeting new people started to kick in again.
Does "being a man" mean to suck up your emotions when you're feeling pain, both externally and internally? A good read for men and women.
Here's what I call the "Jetti Mind Trick". It only takes 4 seconds and the results are astounding!