It still amazes me how we don’t talk more about anger and its relationship to our mental health. I feel that everyone has a responsibility for their own mental health and isn't just for people who have been diagnosed by their GP's.
A healthy perspective reminds us of the great things that we have around us. It also contrasts against the negative things going on in our lives. It helps us to remain positive when things get discouraging.
It's a sad loss today for those who followed Mr Bourdain but I also want honor those who have taken their own lives and aren't recognized in the media. Too many lives are lost due to suicide and depression, and there certainly isn't one simple solution that's going to end this growing concern.
The feeling of having a healthy supply of self-worth is something I can only imagine might have been more readily available, natural and automatic if I was able to see that in myself as a child. As an adult survivor of childhood abuse, self-worth was not supplied in healthy doses while growing up.
Pressing pause on our hectic lives is crucial for our mental health. We discover a sense of clarity, identity and purpose with where we're headed. Regardless of how small that purpose is, it is fuel for our brain that helps improve our overall mental health.
It's never easy to look ourselves in the mirror and see where we struggle with our behaviors. Yet, when we ask the question whether there's room for self-improvement, the answer is often times a yes. How do we make those changes in ourselves? How do we take those difficult steps? I learned the hard way through my own struggles and losses how to make those self-improvements happen. A life plagued by anger, abuse and mental health struggles, I discovered ways to get out of those unhealthy patterns and into a life that's focused and clear.
For those of us who experienced forms of childhood trauma, it truly is important to engage in more meaningful discussions and understanding of our buried feelings of anger. This allows us the opportunity for healing and ultimately a happier and healthier life.
At the end of the day, celebrities such as Kevin Love are all human beings as well and not immune to mental health struggles. In fact, some may arguably face greater challenges being in the public eye and trying to manage the highs and lows of feeling euphoric and then isolated. Kudos to the role models out there and for their bravery in sharing...
One of my goals is to reach out and connect with men particularly in ethnic communities. I'd like to break the stereotypes and barriers that ethnic men don't talk about mental health. Needless to say, I'm proud to share that I am an Asian male openly talking about my struggles with depression, anger and anxiety.