I reached the conclusion that practicing mindfulness is a necessity for trauma survivors. It helps us to re-evaluate our feelings and question the intensity of them. We get triggered much easier and react inappropriately at times
A little deep thought about what finding peace means to me.
I enjoy reading a good book every now and then. Most parents can agree that finding time to read can be difficult when we're busy looking after our kids. Today, I had a wonderful realization about reading...
Days before my vacation, it's only fitting that I write something about happiness.
What I've learned is that life is most enjoyable when it's well balanced. A short blog on finding balance.
In today's age of technology, using our phones or tablets while having a meal is a norm. It takes us away from the boring meals that we eat...
Changing your routines can refresh your mind and allow yourself to grow as a person.
The power of anxiety can be icredibly overwhelming if we don't pay attention to it. On occasion, I suffer from anxiety,
As a single dad and someone who works full time, things can get extremely hectic in life. I thought I'd write a short post that's a bit more organic and about how my weekend felt like this morning.